Magnesium and pink Himalayan Sea salt mixed with wild, local and sustainably gathered flowers such as Calendula, Rose and Lavender create a heavenly way to treat yourself to a new bath time ritual. 

In addition to medicine for your spirit, magnesium is a key mineral to good health. 

Low magnesium levels are often diagnosed by symptoms alone, and the following symptoms can point to low magnesium levels:

• Inability to sleep or insomnia
• Irritability
• Sensitivity to noise
• Anxiety, depression or restlessness
• Muscle soreness or spasms
• Infertility or PMS
• High levels of stress
• Headaches
• Heart “flutters” or palpitations
• Fatigue or unusual tiredness
• Fuzzy brain or difficulty concentrating
• Allergies and sensitivities
• Lack of appetite
• Back pain
• Bad short term memory
• Poor coordination
• Carbohydrate cravings
• Constipation
• Gut disorders
• Thyroid problems

Leafy green vegetables, sea vegetables, kelp, and especially nettle are good dietary sources of magnesium, though if you have a deficiency, it will be difficult to raise your levels enough through diet alone.

Unlike internal doses of magnesium, topical magnesium does not have to pass through the digestive system and kidneys and can more quickly enter the blood and tissues of the body.

Your skin will absorb the magnesium in the warm bath water and body and spirit will both benefit!