Spring Soak Bath Tea Bag Ingredients and Directions

•LemonBalm {helps relieve insomnia, anxiety, powerful antioxidant, soothes skin}•Calendula {heals wounds, soothes inflammation. Possessing a strong solar energy, these orange and yellow blooms promote cheerful feelings and clear away mild melancholy. It's commonly called "herbal sunshine,” and is a helpful plant to get the lymph moving}

•Lavender oil {Reduces anxiety and emotional stress, Improves sleep, soothes complexion, slows aging with powerful antioxidants, improves eczema and psoriasis, alleviates headaches}

•Magnesium {Magnesium relives muscle pain, inhibits inflammation, and improves oxygenation and blood flow through the body.  It is well known for its ability to relieve insomnia. One study found that it helps decrease cortisol, the “stress hormone” that can keep you up at night. Deficiencies in magnesium are associated with symptoms related to depression}

*Place the Spring Soak bag in your tub while letting it fill with hot water. Let it steep in your tub like a tea bag. The benefits will be evident as your body relaxes and absorbs all the plant medicine in the bag. Please feel free to use the bath tea multiple times.